In this pre-Christmas season, most of us experience a high level of stress, chaos and high demands on our energy. As I reviewed my work and family objectives and progress for this last week, I recognized that I couldn’t remember much of anything that happened throughout that week. It wasRead More →
Today we move too fast – we are all so very busy trying to get it all done. Try as we might we may not be consciously in control of our thoughts. Our heads are filled with lists, errands, work, family and the stresses of everyday life… As reported in (Natural News)Read More →
There is no doubt that we live in troubling and unpredictable times. We are bombarded daily with reports of terrorism, war, questionable politics, and more, not to mention the recent natural disasters caused by fire, floods, earthquakes, and other natural calamities. It’s really hard to stay centered or be mindfulRead More →