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stress reduction

4 Ways to Experience Less Stress and Create Work/Life Balance

2017-12-06
By: admin_pause
On: December 6, 2017
In: Uncategorized
With: 0 Comments

In this pre-Christmas season, most of us experience a high level of stress, chaos and high demands on our energy. As I reviewed my work and family objectives and progress for this last week, I recognized that I couldn’t remember much of anything that happened throughout that week. It wasRead More →

Can Meditation and Mindfulness Really Reduce Levels By Half?

2017-11-04
By: admin_pause
On: November 4, 2017
In: Uncategorized
With: 0 Comments

Today we move too fast – we are all so very busy trying to get it all done. Try as we might we may not be consciously in control of our thoughts. Our heads are filled with lists, errands, work, family and the stresses of everyday life… As reported in (Natural News)Read More →

pause to meditate

Pause to Ease Anxiety Throughout Uncertain Times

2017-10-31
By: admin_pause
On: October 31, 2017
In: Uncategorized
With: 0 Comments

There is no doubt that we live in troubling and unpredictable times. We are bombarded daily with reports of terrorism, war,  questionable politics, and more, not to mention the recent natural disasters caused by fire, floods, earthquakes, and other natural calamities.  It’s really hard to stay centered or be mindfulRead More →

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