Can the practice of mindfulness really reduce cravings? Interesting question! In an article written by Kathryn Drury Wagner – February 14, 2018 she writes: “Buddhist beliefs include the concept of tanhā, which is discussed in the Four Noble Truths. It’s a thirst, a wish—it can be either mental or physical—and if linked toRead More →

With the Christmas Holidays gone I find myself thinking about New Year Resolutions. Making resolutions is the easy part, but sticking to them is rather difficult.  Is it because my resolutions are unrealistic, impractical or life just gets in the way? Here is some advice on this topic I foundRead More →