Can the practice of mindfulness really reduce cravings? Interesting question! In an article written by Kathryn Drury Wagner – February 14, 2018 she writes: “Buddhist beliefs include the concept of tanhā, which is discussed in the Four Noble Truths. It’s a thirst, a wish—it can be either mental or physical—and if linked toRead More →
There is no doubt that when we pause and practice mindfulness at regular intervals during our busy days we can connect with our inner self and add meaningful moments to our days. We start to experience our mind and ourselves differently. We get to enjoy feelings of peace, gratitude, relaxation,Read More →
Have you noticed how “Mindfulness” has become the buzzword recently? One can find advice about virtually anything on the Internet these days, including how the practice of mindfulness can positively affect your life. Significant improvements in health and happiness have been reported by many that practice mindfulness. It is important toRead More →
I just read this blog post on turetalk.com which is in complete alignment with our mission, so I wanted to share. It states: Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are againstRead More →
written by BRANDI NEAL at Bustle publication “During the holidays, things can get pretty chaotic. Between work, shopping, and running from one holiday gathering to the next, you might sacrifice taking care of yourself in order to fit in all of the merrymaking. If you’re wondering how to stay healthy during the 2017Read More →
Remember June, when last Christmas was just a distant memory and the upcoming Christmas family luncheon too far into the future and you thought that you would love to have the whole family at your house this year? But now, the “Why don’t we do this Christmas at our house?Read More →
What is exactly self-care and do you love yourself enough to practice self-care? As Lauren Jarvis-Gibson, writes: “Self-care is often a very unbeautiful thing.” Commonly, self-care is associated with “doing the ugliest thing that you have to do, like sweat through yet another workout, or tell a toxic friend you don’t wantRead More →
With the Holidays almost upon us, we all can feel the stress levels rising. We are so busy that we forget to pause. Our days are filled with shopping, cooking, baking, holiday parties to plan for and attend, all in addition to what is already on our plates. Stress canRead More →
Today we move too fast – we are all so very busy trying to get it all done. Try as we might we may not be consciously in control of our thoughts. Our heads are filled with lists, errands, work, family and the stresses of everyday life… As reported in (Natural News)Read More →
There is no doubt that we live in troubling and unpredictable times. We are bombarded daily with reports of terrorism, war, questionable politics, and more, not to mention the recent natural disasters caused by fire, floods, earthquakes, and other natural calamities. It’s really hard to stay centered or be mindfulRead More →