There is no doubt that when we pause and practice mindfulness at regular intervals during our busy days we can connect with our inner self and add meaningful moments to our days. We start to experience our mind and ourselves differently. We get to enjoy feelings of peace, gratitude, relaxation,Read More →

Have you noticed how “Mindfulness” has become the buzzword recently? One can find advice about virtually anything on the Internet these days, including how the practice of mindfulness can positively affect your life. Significant improvements in health and happiness have been reported by many that practice mindfulness.  It is important toRead More →