There is no doubt that when we pause and practice mindfulness at regular intervals during our busy days we can connect with our inner self and add meaningful moments to our days. We start to experience our mind and ourselves differently. We get to enjoy feelings of peace, gratitude, relaxation,Read More →
Have you noticed how “Mindfulness” has become the buzzword recently? One can find advice about virtually anything on the Internet these days, including how the practice of mindfulness can positively affect your life. Significant improvements in health and happiness have been reported by many that practice mindfulness. It is important toRead More →
I just read this blog post on turetalk.com which is in complete alignment with our mission, so I wanted to share. It states: Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are againstRead More →
There is no doubt that we live in troubling and unpredictable times. We are bombarded daily with reports of terrorism, war, questionable politics, and more, not to mention the recent natural disasters caused by fire, floods, earthquakes, and other natural calamities. It’s really hard to stay centered or be mindfulRead More →