Have You Been Meaning to Pause to Create More Meaningful Moments in Your Life But Never Quite Find the Time? Let’s face it, today we all move too fast – we are so very busy trying to get it all done. Our heads are filled with lists, errands, work, family andRead More →
Can the practice of mindfulness really reduce cravings? Interesting question! In an article written by Kathryn Drury Wagner – February 14, 2018 she writes: “Buddhist beliefs include the concept of tanhā, which is discussed in the Four Noble Truths. It’s a thirst, a wish—it can be either mental or physical—and if linked toRead More →
There is no doubt that when we pause and practice mindfulness at regular intervals during our busy days we can connect with our inner self and add meaningful moments to our days. We start to experience our mind and ourselves differently. We get to enjoy feelings of peace, gratitude, relaxation,Read More →
Have you noticed how “Mindfulness” has become the buzzword recently? One can find advice about virtually anything on the Internet these days, including how the practice of mindfulness can positively affect your life. Significant improvements in health and happiness have been reported by many that practice mindfulness. It is important toRead More →
I just read this blog post on turetalk.com which is in complete alignment with our mission, so I wanted to share. It states: Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are againstRead More →
It occurred to me that changing the habit of negative thinking should be on anyone’s New Year’s resolution list. That is, anyone that is guilty of negative thinking… The truth is nothing good comes out from negative thoughts. “Stinking thinking” as I call it does nothing but drag you down andRead More →
With the Christmas Holidays gone I find myself thinking about New Year Resolutions. Making resolutions is the easy part, but sticking to them is rather difficult. Is it because my resolutions are unrealistic, impractical or life just gets in the way? Here is some advice on this topic I foundRead More →
written by BRANDI NEAL at Bustle publication “During the holidays, things can get pretty chaotic. Between work, shopping, and running from one holiday gathering to the next, you might sacrifice taking care of yourself in order to fit in all of the merrymaking. If you’re wondering how to stay healthy during the 2017Read More →
Remember June, when last Christmas was just a distant memory and the upcoming Christmas family luncheon too far into the future and you thought that you would love to have the whole family at your house this year? But now, the “Why don’t we do this Christmas at our house?Read More →
In this pre-Christmas season, most of us experience a high level of stress, chaos and high demands on our energy. As I reviewed my work and family objectives and progress for this last week, I recognized that I couldn’t remember much of anything that happened throughout that week. It wasRead More →