By:
On:
In: Uncategorized
With: 0 Comments

Can the practice of mindfulness really reduce cravings? Interesting question! In an article written by Kathryn Drury Wagner – February 14, 2018 she writes: “Buddhist beliefs include the concept of tanhā, which is discussed in the Four Noble Truths. It’s a thirst, a wish—it can be either mental or physical—and if linked toRead More →

By:
On:
In: Uncategorized
With: 0 Comments

There is no doubt that when we pause and practice mindfulness at regular intervals during our busy days we can connect with our inner self and add meaningful moments to our days. We start to experience our mind and ourselves differently. We get to enjoy feelings of peace, gratitude, relaxation,Read More →