What is exactly self-care and do you love yourself enough to practice self-care? As Lauren Jarvis-Gibson, writes: “Self-care is often a very unbeautiful thing.” Commonly, self-care is associated with “doing the ugliest thing that you have to do, like sweat through yet another workout, or tell a toxic friend you don’t wantRead More →
“Being present is the only way to enjoy life to the fullest.” As Leo Babauta from Thirdage.com writes, “The idea being present, being more conscious of life as it happens—may seem contradictory to those who are used to sacrificing living for pursuing their goals. But cultivating mindfulness will help you achieve yourRead More →
With the Holidays almost upon us, we all can feel the stress levels rising. We are so busy that we forget to pause. Our days are filled with shopping, cooking, baking, holiday parties to plan for and attend, all in addition to what is already on our plates. Stress canRead More →
There are no available keywords for this post/page!A wealth of scientific data is showing how powerful the mind-body connection really is. It shows that a connection of our thoughts with the physical world around us can influence the other and even more evidence proving that certain emotional states can lead to chronic illnesses,Read More →
We at Meaning to Pause® have always believed that thoughts are powerful and are the force behind creating our reality. So, when I came across this article, published at http://www.collective-evolution.com/2017/10/30/if-your-thoughts-intentions-can-do-this-to-an-apple-imagine-what-they-can-do-to-your-body/ by ALANNA KETLER, I had to share it with my readers. “We’ve heard it before: our thoughts are powerful. MaybeRead More →
Today we move too fast – we are all so very busy trying to get it all done. Try as we might we may not be consciously in control of our thoughts. Our heads are filled with lists, errands, work, family and the stresses of everyday life… As reported in (Natural News)Read More →
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